Now that we’re a month into 2018 and wondering where the time has gone, it might be time to assess how you are doing with achieving the fitness goals you set for yourself. If you’ve been slipping there’s still time to correct the situation and luckily, these days, there are plenty of apps to help you do just that.
We suggest you get started with the recommendations listed here, and you’ll be well on your way to a sleeker, sexier and fitter 2018. With these great apps you’ll soon be enjoying your actual Basketball games as much as the Basketball Star video slot, and playing with as much prowess!
Aaptiv: Great for Comprehensive Training
With at least 30 new classes added every week, Aaptiv has a routine to suit everyone’s taste. Train the way you want to train, when and where you have the time, and never get bored with too much repetition. Audio-driven instructions mean following along using your smartphone and headphones is easy, and the app works equally well on iOS and Android devices.
Keelo: Workouts When You’re Short on Time
We all know how busy life can get, but with Keelo you can fit workouts in when you have as little as 7 minutes to spare. Keelo applies the principles of High Intensity Intervals Training, and you can choose from workouts that are between 7 and 20 minutes depending on what your schedule allows. There are bodyweight workouts and workouts that use equipment on the app, and it’s even free to download.
Get the Most from Your Outdoor Cardio with Strava
Balance working hard at your desk with training hard in the open air! This app tracks calories burned, distance, pace, speed, elevation and other stats for cyclists and runners, so you’ll be able to keep a watchful eye on how close you are to achieving your fitness goals. The built-in social network allows you to join digital clubs and share stats, so it’s a great tracker for the modern age. In addition, Strava is compatible with most cycling computers, activity trackers and running watches. Buy the premium version when you’re ready to take your training to the next level, and get personalised training plans and live performance feedback.
Track Your Nutrition with Lifesum
Lifesum combines easily understandable nutritional advice that is tailored to your personal habits with an easy nutritional tracking system. Once you’ve downloaded the app you’ll need to fill in a questionnaire that details your cravings, diet difficulties, weight-loss goals and general preferences. Based on this information, the app will produce recommendations for you to make better dietary choices and other healthy changes. You can even use Lifesum to remind you to eat and drink water at the right times throughout the day.
Stay Balanced with Calm and Sleep Time
To make sure you’re getting the most out of every aspect of your life, you need to rest between workouts and manage your stress levels. With guided meditations and breathing programmes in Calm and a sleep tracker in Sleep Time, you’ll be able to do just that!