A healthy and balanced routine is a vital part – if not the most important part – of a happy and balanced life. This applies to everything, from work to relationships to rest and relaxation. We are humans, after all, and aren’t made to just do one thing over and over again. We need stimulation but we also need a break, even when engaging in relaxing activities like gaming.
A great deal of research has been done on the topic of how taking a break ties in with overall performance and productivity. Regular breaks, coupled with an enjoyable activity such as gaming, can actually foster and nurture cognitive health. In fact, studies have shown that frequent breaks result in higher performance ratings as well as better overall performance. Studies were mainly done making use of computer games, more specifically, games of skill.
During one study a comparison was drawn between two players. One player was told to engage in a computer game for a period of 30 minutes before taking a break, and then to carry on playing for another 30 minutes. The second player was instructed to play for fifteen minutes at a time only, having performed four rounds spaced out by 5 minute break intervals.
The study concluded that the player who took small but more frequent breaks, fared much better performance-wise. This conclusion implies a certain trend that performance levels degrade consistently over time and that taking a break is the antidote to this particular kind of degradation. The degradation takes hold as soon as the player becomes bored, mentally tired or even restless.
Gaming And Games Of Skill
Blackjack and Poker classify as games of skill. One does not simply place bets willy-nilly, but instead, cognitive decisions are made all the time. These games are of such a nature that strategies have to be employed by those who want to perform and achieve success.
Creative thought is as important as a solid strategy when engaging in games of skill. A 15-minute break, involving standing up and going for a short stroll before returning to the table, can really boost the creative thought process.
Breaks and downtime have also been known to improve memory and increase the attention span. If counting cards is your thing then taking regular breaks may be just what is needed to give you the edge! Who knows, taking a break could lead to bigger wins, more often!